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Honestly, about one-third of the days it flat-out sucked, but squatting every day changed the game for me. The strength gains were impressive adding 60 pounds to my 1RM , but over those days the biggest gains were in my perspective and view of training. I learned more over those days than I did from any textbook, and a lot of those lessons went against the grain of common thinking. After about four days of training I thought, “There’s no way in hell I can make it to days. I had to skip the stairs for a few days and I may never look at toilet seats the same way again. Despite what appeared to be debilitating soreness, I managed to foam roll, warm up, and hammer out my training sessions at a high level. You can train through DOMS. It won’t be pleasant, but man up and do it anyway. After years of training you’re told that you’re not supposed to be able to make substantial progress on your PRs without clearly defined, periodized training programs, i. I did the exact opposite.

Dr. Ali Binazir, Happiness Engineer

Daisy 25 dating information — Part 1 Posted on by B. One of them, the one about the Daisy No. They want to know which version of the gun they have. This will give me a page to which I can refer people in the future. Even though this report will not be exhaustive, it will take more than one part to complete. Believe me, this will be a lot more informative than counting the grooves on the pump handle, which is about all we knew to do 20 years ago.

Recent Articles POLITICS Meet The 12 Republican Women Running For Lieutenant Governor Of Their State November 5, We often hear about the pink wave and year of the woman in glossy women’s magazines, and while it is Read More CarolineOInaugural ELECTIONS POLITICS STYLE A Republican Woman’s Guide To Dressing [ ].

History of blogging and online diary The term “weblog” was coined by Jorn Barger [9] on 17 December The short form, “blog”, was coined by Peter Merholz, who jokingly broke the word weblog into the phrase we blog in the sidebar of his blog Peterme. In the s, Internet forum software created running conversations with “threads”.

Threads are topical connections between messages on a virtual ” corkboard “. The page was accessible by a special “What’s New” button in the Mosaic web browser. The modern blog evolved from the online diary where people would keep a running account of the events in their personal lives. Most such writers called themselves diarists, journalists , or journalers. Justin Hall , who began personal blogging in while a student at Swarthmore College , is generally recognized as one of the earlier bloggers, [16] as is Jerry Pournelle.

Daily Net News ran links and daily reviews of new websites, mostly in Australia. Another early blog was Wearable Wireless Webcam, an online shared diary of a person’s personal life combining text, digital video, and digital pictures transmitted live from a wearable computer and EyeTap device to a web site in This practice of semi-automated blogging with live video together with text was referred to as sousveillance , and such journals were also used as evidence in legal matters. Early blogs were simply manually updated components of common Websites.

However, the evolution of electronic and software tools to facilitate the production and maintenance of Web articles posted in reverse chronological order made the publishing process feasible to a much larger and less technical population.

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He was online Thursday, April 2, at 11 a. ET to answer questions. Welcome to this chat. Ian Smith and I’m very happy to talk to you. I won’t be able to answer everyone, but I’ll try to answer as much as I can. I hope you’ll come back for another chat when we do this again.

Comment by Aaron Woods – April 30, at am Hi, No SMU yet but here is the basics of what we are looking to do: SnuggleBall – The Ultimate Security Blanket for the little sports fan!

When I set up this site I always wanted to create a stylish outlet for women over 40 and a community where they can all get together and talk about style and life. Apart from many readers, I have also met lots of bloggers over 40 and I thought it would be great to bring them all together on this site as well. Although the sites are randomly arranged with featured style stars currently at the top , you can easily put the bloggers in alphabetical order by clicking the arrows above a column.

You can also search by keyword or arrange by country or name. Great if you want to find out who is blogging in your area! This list is updated once a month. As the list was getting very big I have now split the list into Fashion and Style bloggers and Lifestyle bloggers. That last list will be split further into Beauty and Lifestyle. If you are an over 40 style blogger, I welcome you to add your site to this list.

Just fill in the form below and I will add you as soon as I can. Please note that your blog needs to be at least 2 months old, needs to have been updated in the recent month and have at least 20 blog posts. Also note that I will only accept personal blogs. I have several badges you can use.

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The healthier, harder working and simply younger-seeming face of middle age and senior men and women is something worth acknowledging. And a generation that refuses to take on the stigmas of old age and give up vital aspects of themselves in the process? Well, that’s something worth celebrating. One of the worst of these stigmas is that a person can be “too old to fall in love.

I’ve created this special page on my blog to house all of the posters I have created for my classroom over the past few years. I have made them free for you to download and use in your own classroom as a way to say thank you to the thousands of people I’ve stolen teaching ideas from on the internet.

Usually when confronted with these questions I have a stock answer, which is simply that, were I writing for a male audience, of course I would have a great deal more to say about what men should be doing to impress women and improve themselves and I have much to say on both. But then I realized: He cares about seeing you play at your best A great guy has no interest in seeing you scale back your ambitions so that he can feel good about himself.

On the contrary, he loves to see you flourish. He loves seeing what you make of your life and cares about protecting your dreams. In short, the high-value guy lives to see you playing at an extraordinary level. A man worth being with delights in seeing you handle your own life even if he loves to help now and then , and will want to encourage anything that promotes your autonomy and independence.

While every man loves to feel needed, only creepy daddy-type guys seek to acquire importance by seeing you helpless and entirely dependent on them. You need help with your university paper and want someone to come and read it at 4am the night before submission? You need to be saved from your family?

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Game Reviews Free Classroom Posters I’ve created this special page on my blog to house all of the posters I have created for my classroom over the past few years. I have made them free for you to download and use in your own classroom as a way to say thank you to the thousands of people I’ve stolen teaching ideas from on the internet. For each poster, I have tried to provide a PDF copy and an editable copy. The PDF copy preserves my font choices, but you cannot edit it.

If you download the editable copy, the fonts will change unless you have fonts I used installed on your computer.

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Image 3 of 4 Image 4 of 4 We took four different phones with us to CES , all for different reasons. The foldable phone era is about to begin, with Samsung rumored to be following the new trend in and even Apple patents hinting at a bendable iPhone in the distant future. Early adopters should get ready for more changes beyond an all-screen smartphone. That was just the beginning.

How does it match up against the Google Pixel 2 and iPhone X? We tested that out in the video below. We’ve also brought the original iPhone 1 with us to show how far phones and, specifically, the camera has advanced in ten years. What are the differences over the course of a decade? We’ve arrived in Las Vegas With a six hour drive seven-and-a-half with stops to eat and gas up , we’re now in Las Vegas, collected our CES badges and completed our road trip.

My Net Worth [Over 10 Years!]

Many involve little or no cost. Make a commitment to a weekly date. Below are some ideas that go beyond the usual dinner and a movie. Not all dates have to involve going out, but if you have young children, getting a break from the kids is a stress release in itself. Getting a babysitter, however, can be a burden. Alternate who gets the sitter and develop a pool of sitters.

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I unpack the paradox of how the Christian life is centered around Jesus becoming bigger, us becoming smaller, and how the hard times we face don’t make us happy, but they can keep us humble and make us holy. I look at Jesus, Paul, and Stephen the first Christian martyr as examples of how God uses weakness to display the gospel to the world. Along side the theology of embracing suffering for a greater good, I tell the story of how I lost 9 family members in 12 years an average of one death every 16 months , how my mother and father died 18 months apart, and how I preached my Father’s funeral on Father’s Day.

How fitting that I will release Stronger on Father’s Day, exactly three years from the day I buried my dad. This book is both raw and redemptive, brutal and hopeful, and I pray that God breathes on it in order to help many of His children face their fears with faith. I poured out my heart and soul on these pages.

The Single Woman’s 30-Day Blogging Challenge!

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The Ultimate St. Patrick’s Day Scavenger Hunt! Holidays are the perfect time to bring the family together for some memories and some fun! Today’s post provides you with everything you need to pull off a fun and memorable St. Patrick’s Day activity as a couple or for the whole family!

It was the practicality that became an issue. I needed to pick something tangible, so I could take a photo of it and upload it onto Twitter my chosen social media platform for the challenge. Instead I took a picture of my nail art That seemed vain. And as a consequence, my Twitter feed started to look pretty shallow. Even worse was if I forgot to take a happy picture during the day. I’d find myself desperately searching my bedroom for something to cheer me up.

Once I even resorted to a photo of my bed. But that was nothing compared to the guilt that came from missing a happy tweet. If I forgot to do one, it would put me behind for the rest of the week – as they have to be done consecutively. It meant that several times, I ended up with a backlog of happy tweets. I once uploaded five days worth in one day — which my Twitter followers noted with increasing irritation as I clogged up their feeds with my ‘smug’ messages. Last week, I was away on holiday.

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I used Romaine, but you can use whatever is cheapest or tastiest to you. Daily value nutritional info for the 1 cup of chickpeas: A very filling Barley and Celery Soup. In a large pot, saute garlic and onions for a minute and then add celery and carrots. Add the rest of the ingredients and boil on medium-high until barley is fully cooked. If you try to eat gluten-free, you can easily replace the barley with brown rice, just modify the recipe.

9 Things You Didn’t Know About Dating for Seniors. With the obsession that today’s media has with youth and appearance, you could be forgiven for thinking that it’s only the young who are looking for companionship, that dating is a young person’s game.

In this post, I go over my experience: Halloween in Medellin is fun. I first wrote this post about my dating experience in Medellin back in April of Places frequented by tourists in Medellin are more saturated with foreigners than before. I am aware of the underworld of sex tourism and prostitution in Colombia and I know that there are many strip clubs and brothels in Medellin; however, strippers and pros are not the types of girls that I date, nor is it something I would like to promote; therefore, I will not be referring to that in this post.

Also, this is a narrative of my own experiences. It is not meant to be a guide or advice for other guys.